34 C
New Delhi
Sunday, April 22, 2018
This article does not intend to give advice on how to diagnose or cure anxiety disorders. The intent is to offer information that will hopefully provide a better understanding of people who suffer from general anxiety disorder (GAD). In reading this article, you will learn how anxiety affects a person's...
YOU know the time. You're feeling footloose and fancy-free, with tender equilibrium, and then, without warning, a flood of things comes your way to do, or some emotion-initiating event happens, and you're undone in a flash. Or, perhaps you're constantly feeling overwhelmed or anxious at the mere thought of...
Meditation is the seeking of stillness in heart, mind and spirit…..the space in-between thoughts, the space in-between inhaling and exhaling. Meditation is the stillness within each of us, seeking calmness and a sense of peacefulness. Meditation opens the channel within each of us hearing, feeling or sensing, and for...