There are millions of products in the market which promise to deal with your acne pronone skin in a friendly and effective manner. However, its difficult to make out the genuine product from the other products. Taking care of an acne prone skin is a daunting task, particularly if you are a teenager. Moreover, many of these drugs can even cause side effects. So, how do you tackle the problem? The best solution is by eating a healthy, balanced diet.
Its a well known fact that good food can help you in enhancing your health. It can increase your immunity and prevent a host of diseases as well. Here, a good diet also helps in keeping your skin free from acne as well. Most doctors recommend that people with acne pride skin should drink a lot of water including having green leafy vegetables and fruits. This will help your skin to fight the acne and even enhance your complexion.
One of the most important nutrients to ensure the optimum health of your skin is Vitamin A or retinal. The main sources of vitamin A include dairy products; Mutton liver and certain fish oils like cod liver. Yellow fruits like papaya and mango are rich in vitamin A. In vegetables, rich sources of vitamin A include green leafy vegetables like parsley and spinach along with apricots, yams, carrots and cantaloupes. Neverheless, since Vitamin A is a fat soluble vitamin, you should only take the required dose.(Also Read – Natural Skin Care And Beauty)
One of the main causes of acne is increased stress. According to recent researchers, vitamin B-12 can help in relieving stress. Rich and natural sources of this vitamin are green vegetables, whole grain, meat, eggs, fish and milk. Having this diet will prevent acne even in an acne prone skin.
Vitamin B3 also belongs to the B complex group of vitamins. Sometimes, excess cholesterol or even oil can cause acne formation. This vitamin occurs in eggs, lean meats, avocado, liver and peanuts. This vitamin also helps in enhancing your energy levels and aids in lowering the cholesterol or triglyceride level in the body.
Free radicals are one of the most important factors in aggravating acne. Here, a regular intake of vitamin E is essential for preventing acne. Vitamin E aids in controlling the free radicals. This vitamin occurs in wheat germ, vegetable oils, peanuts, sunflower seeds and almonds. Zinc can also help in keeping your skin healthy and naturally occurring in mushrooms, nuts and eggs.
Maintaining a healthy body will aid in enhancing your skin and keeping it healthy. Oily foods can cause acne problems and flare ups, hence avoid these as much as possible. Fruits can help you in your battle against your acne prone skin since they are cool and even aid in the internal cleansing of your body.
People with acne prone skin also need to be wary of the creams since they may cause a flare-up. Here, just nourish your body with the right kind of food and then see your acne disappear!